September 2010
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Balanced meals

Lots of colour and variety on your dinner plate make for not only a good looking and appealing meal, but often also a well-balanced meal. A serving of protein, two servings of grains and two to three servings of vegetables and fruits has always been my goal when it comes to a proper dinner. Plus [...]

Dealing with diets

It seems that in my family household someone was always on some kind of a diet, and my mom always did her best to cater to that person’s needs. (Along with the taste preferences of everybody else.) With four kids I’d say it wasn’t an easy task. But what I’m learning as I cook on [...]